I began breathing more deeply whenever I heard my phone ring.
Apps like this are on-the-go tools to wind you down.
The app provides a useful tool for consumers to control stress.
BioBeats [is] fighting to improve our mental health.
Biometric data can have positive implications in how we look at wellness in the future.
Anticipate needs before customers act. [...]sounds futuristic? BioBeats does this already.
HRV is a measure of how variable your heart rate is over time, and is a good indicator of stress
Stress steals precious hours of sleep from you and it also lowers sleep efficiency
Exercise is vital for maintaining mental fitness, and it can reduce stress
We help you learn simple techniques to manage stress levels
We live in an increasingly stressful world and it's hard to find the tools and time to combat stress effectively.
Our artificial intelligence algorithms can help you spot harmful patterns, showing you how your body and mind respond to stress and how it affects you in your work and personal life.
We then help you learn simple techniques to manage that stress.